Includes:  Third Eye Chakra Oil, Third Eye Chakra Card, Downloadable Meditation - Third Eye Chakra Activation by Heart Radiance

"I am your Third Eye Chakra, your inner guidance through which you can enter other dimensions to receive insight.  When I am in balance you clearly see illusion, you are able to observe, listen and move into a state of spaciousness.  You will be in a state of non-reaction.  I affect the forehead, eyes, ears and the brain. I am associated with the pineal gland which regulates many systems in your body, including when you sleep and wake. When I am unbalanced you may be indecisive, confused, depressed, and lack purpose.  You may be out of touch with your intuition.  If too active, you can become completely disassociated from the world, your emotions overwhelming you.  Physically you might be experiencing headaches, eye problems, disorders of the brain, insomnia, disorders of the pineal, pituitary or hypothalamus glands.  Let me support you back to balance.  I am located in the middle of the forehead slightly above the area between the eyebrows"

Ingredients:  Organic Sweet Almond Oil, Tocopherol, Essential Oils of Lemon, Organic Pine and Hyacinth.

The Sanskrit word for the Third Eye Chakra is Ājñā.  Ajna means command or monitoring centre and is the focal point when we meditate.  In the third eye we see, witness and perceive levels of consciousness.  It is the place where we can understand, where we are able to clearly see what is illusion and what is reality.  When our Third Eye Chakra is open, we see the world around us very clearly. We can use knowledge rather than be used by it.  It is the chakra that oversees all the other chakras.  It has been called the "Seat of the Soul". It is associated with the colour indigo and the element of light.

The healing of this chakra begins by welcoming in silence and order to our world.  Sometimes we need to take care of our lower chakras that are projecting their worries on to this chakra.  Learning to distance ourselves from these thoughts, by becoming the observer, the witness of our thoughts.  We can choose what to put our attention on, after all it is our decision what we focus on. Disconnecting from outside stimulation and allowing ourselves the space and time where we will not be disturbed is so important (particularly in times of confusion) as it puts us in a receptive state of listening which can bring us much clarity. When we train our mind to move from thinking to listening and observing our third eye will be activated.  When we learn to stop our reactions and verbal interpretations, we move into this state of non-judgement.  It can open the part of the mind where we can become more receptive and more Earth centred rather than self-centred.

The floral, fruit and woody essential oils of Hyacinth, Lemon and Pine have been selected to support in balancing our Third Eye Chakra. 

A combination of practices helps to unblock / balance the chakra.  Meditating is one way that I know personally is very effective. I apply the chakra oil between where my eyebrows, above my nose before I begin.  I have attached a meditation that you can download which accompanies the oil to balance and unblock this chakra.   

Alternatively, the oil can be used in conjunction with a mantra. There are many mantras that can be used and I have reproduced these on the card that goes with this oil.  It fits easily into the back of a phone or wallet.  When I'm working on a chakra, I take the card with me and quietly recite some of them in my mind when I have some time.   Repeating these throughout the day and week creates new thought patterns. 

Bringing balance back to this area can be done by keeping a journal of your thoughts.  If you have an overactive chakra then spending time back in nature, grounding yourself - connecting to the Earthly plane is recommended bringing an improved and balanced state to your physical and spiritual bodies.  Your intuition becomes stronger as you are more likely to listen to your inner wisdom.  Logic and emotions are given equal importance when making decisions in life.

As this element is connected to light spend time focusing on the light in your world. Sitting outside in the sunshine, getting up to watch the beautiful rays of the sun at sunrise or taking in the evening sunset, feeling the warmth of the radiant sun on you while focusing on your third eye, even laying under the night sky watching the sparkling stars, or watching the moon rise with its beams shining into the sky will all help with this chakra.

Sound and vibrations play an essential role in healing the chakras.  The mantra or Bija Seed Mantra associated with the Vishuddha Chakra is "AUM".   Chanting this mantra activates the element of light.  Focusing on light entering your third eye - lifts us into a higher level of consciousness, achieving balance and harmony, as well as sharpening the mind and intellect.

Some mantras that you can use:

• My third eye is open and I see my purpose
• I receive clear guidance from my higher self
• Seeing and understanding the big picture comes naturally to me
• My life moves effortlessly towards my purpose
• I am peaceful
• I am creating a clear vision for my life
• I am living in the present moment
• The answers to all my questions are within me
• I have unlimited possibilities available to me
• I trust myself and my intuition
• I tap into my inner wisdom
• My psychic senses are awakening
• My dreams and visions guide me
• I am able to clearly see what’s best for my higher self
• I trust the guidance that my third eye gives me
• Everything I seek is within me
• I am healing my third eye chakra
• I am divinely guided I think clearly
• Everything I seek is within me
• I am healing my third eye chakra
• I am divinely guided
• I think clearly