If you know which chakra is out of alignment you can focus on that chakra and the area of the body it is located in while chanting the seed mantra associated with it. Otherwise, you can chant them in sequence starting at the base chakra and moving up to finish at the crown. Chanting repetitively can help you access a meditative state. There are seven bija mantras or seed mantras - that can be chanted during meditation - each are associated with our seven major chakras. The sound and vibration when chanting these helps in the rebalancing process. These are: -
- LAM - Base Chakra
- VAM - Sacral Chakra
- RAM - Solar Plexus Chakra
- YAM - Heart Chakra
- HAM - Throat Chakra
- AUM - Third Eye Chakra
- OM - Crown Chakra
Ingredients:
Base Chakra: Organic Almond Oil, Tocopherol, Kunzea, Patchouli, Vetiver
Sacral Chakra: Organic Almond Oil, Tocopherol, Elemi, Sandalwood, Benzoin
Solar Plexus Chakra: Organic Almond Oil, Tocopherol, Organic Lime, Cardamom, Organic Coriander
Heart Chakra: Organic Almond Oil, Tocopherol, Organic Bergamot, Geranium, Melissa
Throat Chakra: Organic Almond Oil, Tocopherol, Organic Cypress, Petitgrain, Roman Chamomile
Third Eye Chakra: Organic Almond Oil, Tocopherol, Hyacinth, Lemon, Organic Pine
Crown Chakra: Organic Almond Oil, Tocopherol, Organic Frankincense, Organic Neroli, Rose Absolut
Chakra Mantra/Affirmation Cards: This is a set of seven cards - one card for each of our seven major chakras. These cards go with our chakra oils but can be purchased as a pack separate from the oils. On the back side of each card you will find a set of mantras / affirmations.
Daily positive affirmations have real power. When you practice self-affirmations regularly, it can dramatically improve your mind and body. In fact, studies have shown that it can help to increase self-compassion and feelings of kindness towards others. Sometimes it's daunting to start a practice like this but it’s about taking small steps each day. “Small steps may appear unimpressive, but don't be deceived. They are the means by which perspectives are subtly altered, mountains are gradually scaled, and lives are drastically changed.” ― Richelle E. Goodrich
Begin with one chakra for a week and practice one affirmation each day. A good sign to practice a particular affirmation is if it feels uncomfortable when you say it. When you are working on a particular chakra, you can take the card with you and quietly recite one or more of these in your mind when you have some spare time throughout your day. First thing in the morning and last thing at night. Repeating these throughout the day and week helps to create new thought patterns. They have been made small enough to fit into a wallet. Original artwork by my beautiful daughter, Kate Hawke, reproduced on these cards.
Chakra Meditations (Downloadable): There are meditations for each individual chakra. These are created by Danielle Clarke - of Heart Radiance, life coach and a wonderful meditation teacher with an incredibly soothing voice.
Chakra Crystal Set: Set contains 7 polished, tumbled gemstones. Crystals aid in energy flow and balance for the chakras.
CHAKRA 1: ROOT CHAKRA | RED JASPER
Connects us to our true self, honouring limitations, embracing life with courage & action.
CHAKRA 2: SACRAL CHAKRA | CARNELIAN
Connects us to our emotional self, enriching intimate feelings & relationships.
CHAKRA 3: SOLAR PLEXUS | CITRINE
Connects us to our physical self, enhancing the body’s health, inner strength, courage & vitality
CHAKRA 4: HEART CHAKRA | EMERALD
Connects us to unconditional love bringing harmony, forgiveness, sincerity & compassion.
CHAKRA 5: THROAT CHAKRA | AVENTURINE
Connects us to the expression of universal truth, reinforcing communication, speech & healing.
CHAKRA 6: THIRD EYE CHAKRA | SODALITE
Connects us to our spiritual self, bringing guidance, wisdom and creativity. Purifies thoughts & feelings.
CHAKRA 7: CROWN CHAKRA | CLEAR QUARTZ
Connects us to our unconscious self, heightening our imagination, understanding and intuitiveness.